Shortcut to shred pdf download11/24/2023 I got a wrong size of belt, and since I'm in Canada, they told me to ship it back, but I had to pay for return shipping, as well as duties on the new belt coming in. Absolutely incredibly helpful and understanding. I remember their customer service used to be incredible. That company has been going downhill very, very quickly, and it's incredibly sad to see a company that was a front runner of best customer service and all other things related to bodybuilding, fitness, and nutrition crumble in hopes of saving a few more bucks. It’s too hard to search backĮDIT: I just woke up.140 big ones? rubs hands lehgo. I will no longer respond to comments asking for routines. I’m getting to them one at a time! PromiseĮDIT: please PM me, I can’t keep searching through comments about what routine is what. It takes time and there are a lot of requests.Įdit/: y’all blew the shit up out of my box. Unfortunately this program also covers all previously posted routines that many of us have used for years, as much as I understand the need for revenue and profits, it has been a sudden and immediate change with no notice to their user community.Įdit: please give me some time to find the routines. MAs of today bodybuilding released an “ALL ACCESS” program that now charges you a monthly sum to view routines. And will be creating a new post if I can ever find them. I will continue to try and pull old PDFs from archives as I can. Believe what people say at your own risk.įinal EDIT: PLEASE DO NOT PM ME ANYMORE, unfortunately the original method I was using is no longer doable. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
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